not sleeping diary
july 6 or 7th- stoppd taking the stupid phentremne cannot sleep july 8- still can't sleep july 10,11,12 took clonozapam slept like a baby oh yeah.(i only had 3 clonozapam pills) july 13-17 days from...
View ArticleRe: not sleeping diary
Do you have a bed time routine Vicky? Something that helps soothe you?
View ArticleRe: not sleeping diary
well i haven't really tried making one to be honest becuase sometimes on the weekdays i go to sleep at 9,930,10,130 the latest 1130 and on weekends 12 or 1 am. but i think i will start today I think...
View ArticleRe: not sleeping diary
Going to bed at a consistant time helps your body sleep better. And if you wake in the middle of the night, try mediating. I have found that focusing an a relaxing place helps me fall back to sleep....
View ArticleRe: not sleeping diary
i will try that .....but it seems when i wake up in the middle of the night its like i a wide awake like if i wasnt sleeping.
View ArticleRe: not sleeping diary
Insomnia is torture. A routine has helped me. I also take ambien when I need it. I'm bipolar and when I have mania attacks in the night even the ambien doesn't work. I take my pills an hour before bed...
View ArticleRe: not sleeping diary
i never had sleeping issues since 2 month postpartum..... and i am getting this now this is ridiculous. and it all started when i took that stupid phentremine and from than on it started and now i...
View ArticleRe: not sleeping diary
A regular wake up time can also help as if you've slept in, your body may not be ready to go to bed when you want it to. For a while, I was sleeping in until 8:30/9 in the mornings (DS is a sleephead)...
View ArticleRe: not sleeping diary
I too have struggled with sleep. I used a little reverse psychology. First I had to know that there was nothing I could take in the house to get me to sleep. For some women it is helpful to know that...
View ArticleRe: not sleeping diary
july 25- well last night i drank my herbal tea and went to bed at 830pm i slept an woke up at 1045pm than i went back to sleep woke up at 145 because baby woke up i went to the coach slept woke up at...
View ArticleRe: not sleeping diary
likely, what's keeping us all awake is anxiety. Do you have anxiety meds? Mediation is supose to help. But I never could quite get the hang of it. Sugar hides in alot of things. Good idea not to eat a...
View ArticleRe: not sleeping diary
Hi, So many of us have had issues with insomnia. If you can't sleep it can make you crazy, literally. I never had insomnia until after baby #2! SO frustrating. Different things work for different...
View ArticleRe: not sleeping diary
hey ladies.. well it seems that i got my sleep back yeeepeee! no if i can only get my period to be on track and we would be fine.
View Article
